Ayurvedic therapies, rooted in ancient Indian wisdom, are a harmonious blend of traditional healing practices.
Tailored to individual constitutions (doshas), these therapies include herbal remedies, dietary recommendations, meditation, and specific lifestyle adjustments. Ayurveda seeks to restore balance in the body, mind, and spirit, promoting overall well-being through holistic and personalized approaches.
Udwarthanam is an Ayurvedic therapy that involves a vigorous massage using herbal powders.
Udwarthanam is an Ayurvedic therapy that involves a vigorous massage using herbal powders. It aims to stimulate metabolism, improve circulation, and aid in weight loss. The herbal powders exfoliate the skin, remove toxins, and break down adipose tissue, promoting overall well-being and a healthy body composition.
Podi Kizhi is an Ayurvedic therapy that uses heated herbal powders applied to the body through gentle massage.
Podi Kizhi is an Ayurvedic therapy that uses heated herbal powders applied to the body through gentle massage. It improves circulation, relieves pain, and reduces inflammation. Podi Kizhi is effective for arthritis, joint pain, and muscle stiffness. The therapy detoxifies, rejuvenates, and restores balance in the body.
Abhyanga is an ancient Ayurvedic practice of applying warm herbal oils to the body.
Abhyanga is an ancient Ayurvedic practice of applying warm herbal oils to the body. It nourishes the skin, improves circulation, and promotes detoxification. Abhyanga reduces stress, improves sleep, and benefits the musculoskeletal system. It also balances the doshas, promoting emotional stability and mental clarity. This transformative self-care ritual fosters holistic well-being.
Kati Vasti This treatment focuses on the lower back region.
Kati Vasti This treatment focuses on the lower back region. A well-like structure is created using dough, and warm medicated oil is poured onto the area. It helps to relieve pain, stiffness, and muscle spasms in the lower back.
Netratarpana is therapy that involves applying medicated ghee to the eyes. It helps to nourish and soothe the eyes.
Netratarpana is therapy that involves applying medicated ghee to the eyes. It helps to nourish and soothe the eyes, improve vision, and alleviate eye strain and dryness. This treatment is beneficial for various eye conditions and promotes overall eye health and well-being.
Colon Hydrotherapy or colonic irrigation, flushes warm water into the colon to remove toxins and improve bowel function.
Takradhara is an Ayurvedic therapy where medicated buttermilk is poured in a continuous stream over the forehead. It has calming and cooling effects, promoting mental relaxation, reducing anxiety, and balancing the doshas. Takradhara is beneficial for insomnia, stress, and certain skin disorders, providing a soothing and therapeutic experience.
Ela Kizhi is a traditional Ayurvedic therapy that involves the application of heated medicinal herbs and herbal powders as poultices to the body.
Ela Kizhi is a traditional Ayurvedic therapy that involves the application of heated medicinal herbs and herbal powders as poultices to the body. The herbs are bundled in cloth bags and gently pressed onto the skin. This therapy aims to reduce inflammation, relieve pain, improve circulation, and promote relaxation. Ela Kizhi is commonly used to treat conditions like arthritis, muscle pain, joint stiffness, and sports injuries. The therapeutic heat and herbal properties of Ela Kizhi help detoxify, rejuvenate, and restore balance in the body. It offers a soothing and refreshing experience, providing physical and mental benefits.
Janu Vasti: Janu refers to the knee, and this Vasti treatment is performed by creating a dough dam around the knee joint.
Janu Vasti: Janu refers to the knee, and this Vasti treatment is performed by creating a dough dam around the knee joint. Warm medicated oil is then poured onto the knee to relieve pain, inflammation, and improve joint flexibility.
Vasti, also known as Ayurvedic Basti, aims to cleanse, nourish, and rejuvenate the body.
Vasti, also known as Ayurvedic Basti, aims to cleanse, nourish, and rejuvenate the body. The substances used in Vasti may include herbal decoctions, oils, ghee, or even milk. Vasti is a gentle yet powerful therapy that supports the body’s natural healing processes and promotes optimal health.
Nasyam is an Ayurvedic therapy that involves administering herbal oils, medicated powders, or decoctions through the nostrils.
Nasyam is an Ayurvedic therapy that involves administering herbal oils, medicated powders, or decoctions through the nostrils. It is beneficial for various respiratory conditions, sinus issues, migraines, and neurological disorders. Nasyam helps to clear nasal passages, improve breathing, and alleviate congestion.
Shirodhara is an Ayurvedic therapy that involves the gentle pouring.
Shirodhara is an Ayurvedic therapy that involves the gentle pouring of warm herbal oil or other therapeutic liquids onto the forehead to induce deep relaxation, relieve stress, balance the mind and body. It promotes calmness, mental clarity, restful sleep and enhancing overall well-being.
Sarvangadhara is a traditional therapy involving the continuous pouring of warm herbal oil or medicated milk over the entire body.
Sarvangadhara is a traditional therapy involving the continuous pouring of warm herbal oil or medicated milk over the entire body. It nourishes, balances the three doshas, and promotes relaxation. The warm liquid penetrates the skin, benefiting muscles, joints, and tissues. Sarvangadhara calms the nervous system and helps with stress, insomnia, and muscle stiffness. It provides a luxurious and therapeutic experience for overall well-being.
Griva Vasti: Griva means neck, and this Vasti treatment specifically targets the neck region.
Griva Vasti: Griva means neck, and this Vasti treatment specifically targets the neck region. It helps to alleviate neck pain, stiffness, and discomfort by applying warm medicated oil to the cervical spine.
Uro Vasti: Uro Vasti is a treatment for the chest region. A dough dam is created around the chest area.
Uro Vasti: Uro Vasti is a treatment for the chest region. A dough dam is created around the chest area, and warm medicated oil is poured onto it. It helps to strengthen the chest muscles, improve respiratory function, and alleviate chest pain.
Griva Vasti: Griva means neck, and this Vasti treatment specifically targets the neck region.
Shiro Pichu is an Ayurvedic therapy where a cotton pad soaked in medicated oil is placed on the head. It is left there for a specific duration to nourish and cool the scalp and head region. This treatment is known to promote relaxation, reduce stress, improve sleep, and alleviate headaches and migraines. Siro Pichu also helps in promoting healthy hair and scalp, making it a beneficial therapy for overall well-being.
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Ayurveda is an ancient system of medicine originating from India that emphasizes a holistic approach to health and wellness. It uses natural therapies, herbal remedies, dietary adjustments, lifestyle modifications, and mindfulness practices to promote balance and harmony within the body.
Ayurveda is based on the principles of the three doshas (Vata, Pitta, Kapha), which represent different aspects of body-mind constitution. The goal of Ayurveda is to balance these doshas to maintain optimal health.
Ayurveda can address a wide range of health conditions, including digestive disorders, hormonal imbalances, stress-related conditions, skin issues, respiratory problems, and more. It focuses on treating the root cause of illness rather than just alleviating symptoms.
Ayurvedic treatment is personalized based on an individual’s unique constitution (dosha balance), current health status, and specific imbalances. This personalized approach helps tailor treatments to address individual needs effectively.
Common Ayurvedic therapies include herbal medicine, dietary recommendations based on dosha balance, detoxification (Panchakarma), yoga, meditation, massage (Abhyanga), and lifestyle adjustments aligned with Ayurvedic principles.
Ayurveda can complement conventional medical treatments. It’s important to inform all healthcare providers about Ayurvedic therapies being used to ensure safe and coordinated care.
When practiced by qualified Ayurvedic practitioners, Ayurveda is generally safe. However, it’s crucial to consult with trained professionals before starting any Ayurvedic treatments, especially if you have existing health conditions or are taking medications.
You can incorporate Ayurvedic principles into your daily life by adopting a balanced diet according to your dosha, practicing mindfulness and stress-reduction techniques, engaging in suitable physical activities like yoga, and maintaining a consistent daily routine.
Scheduling a consultation for naturopathic ayurveda treatment at The Healing Hills is simple. You can contact us by phone at 7418399931 or email us at [enquiry@thehealinghills.com]. Alternatively, you can fill out the contact form on our website, and our friendly staff will assist you in booking an appointment at your earliest convenience.
Disclaimer: Naturopathic treatments should not be considered a substitute for professional medical advice. Always consult with a licensed naturopathic doctor for a personalized treatment plan.
