Respiratory Distress’s
“Prana Samraksha” signifies safeguarding the vital life force. It involves practices like pranayama, healthy lifestyle, and meditation to maintain balance and well-being.
Healthy Respiratory system is primary vital requirement to maintain the Prana, Asthma & Upper respiratory care- Aims to treat Sinusitis, Bronchial Asthma.
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Frequently Asked Questions
Prana Samraksha is a concept in Ayurveda and yoga that emphasizes the preservation and enhancement of vital life force energy (prana) for holistic well-being.
Prana Samraksha is essential for maintaining vitality, immunity, and overall health. It involves practices to balance and strengthen prana, which supports physical, mental, and spiritual vitality.
The key principles of Prana Samraksha include pranayama (breathing techniques), mindful eating, lifestyle practices aligned with natural rhythms, yoga asanas (postures), and meditation to cultivate and conserve prana.
Practicing Prana Samraksha can enhance energy levels, reduce stress, improve focus and mental clarity, support healthy digestion, and promote overall vitality and resilience.
Techniques used in Prana Samraksha include deep breathing exercises (pranayama), yoga poses that activate and balance energy centers (chakras), meditation, Ayurvedic herbal remedies, and lifestyle adjustments.
Yes, anyone can benefit from practicing Prana Samraksha. It involves simple yet powerful techniques that can be adapted to individual needs and lifestyles.
You can incorporate Prana Samraksha into your daily routine by setting aside time for pranayama and meditation, practicing mindful eating, engaging in regular physical activity (such as yoga), spending time in nature, and prioritizing rest and relaxation.
Disclaimer: Naturopathic treatments should not be considered a substitute for professional medical advice. Always consult with a licensed naturopathic doctor for a personalized treatment plan.