Our yoga therapies, harmonize the body, mind, and spirit.
Our expert instructors guide you through diverse practices, from gentle Hatha to invigorating Vinyasa, fostering flexibility, strength, and inner peace. Explore the profound benefits of breathwork (pranayama) and meditation, creating a holistic experience that rejuvenates and nurtures your well-being. Whether you’re a novice or an experienced practitioner, discover the transformative power of yoga at The Healing Hills.
Sound Healing in yoga is a practice that combines the healing power of sound with the principles of yoga.
Sound Healing in yoga is a practice that combines the healing power of sound with the principles of yoga. In this form of yoga, various sound vibrations, such as chanting, singing bowls, gongs, or mantras, are integrated into the yoga practice to promote relaxation, balance, and harmony in the body and mind. The vibrations of sound are believed to stimulate the body’s natural healing mechanisms, reduce stress, and create a sense of deep relaxation and inner peace.
Vaman Dhauti is a yogic cleansing method involving saline water
Vaman Dhauti is a yogic cleansing method involving saline water to induce vomiting, promoting better digestion and detoxification. Benefits include improved digestive health and toxin removal.
Laghu Shankh Prakshalan (LSP) a cleansing technique that focuses on purifying the digestive system.
Laghu Shankh Prakshalan (LSP) a cleansing technique that focuses on purifying the digestive system. It involves drinking a specific quantity of warm saline water followed by performing a series of yoga asanas (poses) and movements.
Therapeutic Asanas are specific yoga postures designed to address and alleviate various health conditions or physical issues.
Therapeutic Asanas are specific yoga postures designed to address and alleviate various health conditions or physical issues. These asanas are carefully selected and modified to suit individual needs and promote healing. Therapeutic yoga focuses on using the power of yoga to support recovery from injuries, manage chronic pain, improve flexibility, and enhance overall well-being.
Pranayama is a yogic breathing technique that focuses on controlling the breath.
Pranayama is a yogic breathing technique that focuses on controlling the breath. It promotes relaxation, reduces stress, enhances lung capacity, and balances the body’s energy. Regular practice brings numerous physical and mental benefits.
Jalaneti is a yogic nasal cleansing technique also known as “nasal irrigation” or “neti.”
Jalaneti is a yogic nasal cleansing technique also known as “nasal irrigation” or “neti.” It involves using a saline solution to cleanse the nasal passages, promoting respiratory health, clearing congestion and improving breathing. Jalaneti is an effective practice for maintaining nasal hygiene and enhancing overall well-being. Regular practice can alleviate sinus issues and support a healthy respiratory system.
Meditation is yogic practice that involves focusing the mind and cultivating awareness of the present moment.
Meditation is yogic practice that involves focusing the mind and cultivating awareness of the present moment. It aims to achieve a state of mental clarity, inner peace, and relaxation. Through various techniques like breath awareness, mantra repetition, or mindfulness, meditation helps quiet the mind, reduce stress, and promote a deeper connection with oneself. It is an integral part of yoga, complementing physical postures (asanas) and breath control (pranayama) to create a holistic and balanced approach to well-being.
Sutra Neti is a yogic nasal cleansing technique that involves threading a rubber catheter or string through the nasal passages to clean and maintain their health.
Sutra Neti is a yogic nasal cleansing technique that involves threading a rubber catheter or string through the nasal passages to clean and maintain their health. This practice aims to clear mucus, debris, and pollutants from the nostrils, promoting better breathing and sinus health. Sutra Neti is beneficial for individuals with sinus issues, allergies, or nasal congestion. It is considered a part of the Shatkarma practices in yoga, which are purifying techniques to support overall well-being.
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Uthara
Kerala, India
“The spine care treatment was truly remarkable, offering a refreshing experience that emanated from within. The personalized guidance and expert support addressed my back pain and overall wellness. I highly recommend this program for anyone seeking solutions for spine-related issues. Thank You, Healing Hills!”
Sindhu Anil
Tamil Nadu, India
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Tamil Nadu, India
“The Hydrotherapy relieved the entire body pain & joint pain, felt completely refreshed. Physio’s correction instruction, stretches aided postural balance.”
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Tamil Nadu, India
“Good hospitality, well-diagnosed advice from doctors, effective therapy sessions. The meticulously crafted diet surpassed nutritional needs, reshaping my preferences delightfully. Nature-connected ambiance, a must-try for obesity management—a revelation overall.”
Rengaraj
Kerala, India
“Detox program was a meaningful change for me. Experiencing early hepatitis symptoms, the compassionate staff, and personalized care transformed me.“
Raja HR
Tamil Nadu, India
“The hot and cold treatment was excellent I can feel the abdomen part is completely relaxed. We can experience true freshness at The Healing Hills”
Kaviya Nagaraj
Tamil Nadu, India
“The detox program, with cleansing and a suitable diet, was highly effective. Tailored treatment prioritized well-being. Doctors and staff provided exceptional care, creating a relaxed environment. Unique and delicious dietary offerings. Promptly addressed queries, impeccable ambiance. Yoga and breathing techniques contributed to hypertension reduction.”
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Tamil Nadu, India
“Outstanding Detox program. Increased energy, mental clarity and a revived sense of well-being. The expert guidance and well-crafted plan made the journey seamless. It is an excellent rejuvenating experience, and I highly recommend it to anyone looking to rejuvenate body and mind.”
Kaushik Sundhar S
Tamil Nadu, India
“The guidance from the doctors and other staff was amazing and really helped big time to understand the Do’s and Don’ts. Would recommend the same to anyone.”
Yoga, an ancient practice originating in India, integrates physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness to enhance overall health and well-being.
No, you do not need to be flexible to start yoga. Yoga is a practice that welcomes all fitness levels and body types. Your flexibility will naturally improve with constant practice, regardless of your starting point.
To begin practising yoga, find a local studio or online classes that offer beginner-friendly sessions. Invest in a relaxing yoga mat and wear breathable clothing. Begin with basic poses and gradually progress as you gain familiarity.
Yes, yoga is suitable for seniors. Many yoga classes are specifically designed to accommodate the needs of older adults, focusing on gentle movements and balance exercises. Yoga can help seniors improve flexibility, balance, and strength, reduce joint pain, and enhance mental well-being.
While yoga is generally safe, practising mindfully and listening to your body to avoid injury is essential. Some common risks include strains, sprains, and overuse injuries. Beginners should consider taking classes with certified instructors who can provide guidance and adjustments to prevent these risks. It’s also crucial to inform your instructor about any pre-existing medical conditions or wounds that could affect your practice.
Yoga offers many benefits, including increased flexibility, strength, balance, stress reduction, relaxation, mental clarity, and improved overall fitness.
There are many styles of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, and Yin. Each style focuses on different aspects, such as flow, alignment, strength, or relaxation.
To schedule a consultation for yoga treatment at The Healing Hills, you can reach us by phone at 7418399931, email us at enquiry@thehealinghills.com, or fill out the contact form at our website. Our friendly staff will promptly assist you in booking an appointment that suits your schedule.
