Meditation is yogic practice that involves focusing the mind and cultivating awareness of the present moment. It aims to achieve a state of mental clarity, inner peace, and relaxation. Through various techniques like breath awareness, mantra repetition, or mindfulness, meditation helps quiet the mind, reduce stress, and promote a deeper connection with oneself. It is an integral part of yoga, complementing physical postures (asanas) and breath control (pranayama) to create a holistic and balanced approach to well-being.