Postural Correction addresses imbalances, misalignments, or deviations in posture through interventions, exercises, and techniques. It aims to restore proper alignment, muscle balance, and biomechanics, reducing strain, discomfort, and the risk of injury. Postural correction includes strengthening weak muscles, stretching tight muscles, modifying ergonomic factors, and adopting healthy postural habits. It helps individuals achieve better posture, improved body mechanics, and enhanced overall well-being.

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