Hypertension

Why Beetroot Is a Nutrient-Rich Superfood for Your Daily Routine

Hypertension in Young Adults: Symptoms, Risks, and Preventative Measures

Holistic Aromatherapy Treatment for Anxiety,Tension, Hypertension in Healing Hills

Inhale, Exhale, Relax: Aromatherapy Techniques for Anxiety and Tension

Herbal Helpers: Exploring Natural Remedies for Hypertension

12 Natural Ways to Lower Your Blood Pressure

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0 rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0 -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0 rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex>*{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#amazon-polly-audio-table{display:table;width:100%;border:0 !important;}#amazon-polly-audio-table tbody{border:0 !important;}#amazon-polly-audio-table tr{border:0 !important;}#amazon-polly-logo-tab{width:60px;display:table-cell;vertical-align:top;padding-bottom:50px;}#amazon-polly-logo{height:50px;width:50px;}#amazon-polly-audio-tab{width:auto;display:table-cell;border:0;}#amazon-ai-player-label{font-size:80%;font-family:"Arial",Helvetica,sans-serif;}#amazon-polly-by-tab{font-size:.6em;text-align:right;}#amazon-polly-subscribe-tab{text-align:right;}#amazon-polly-trans-src{font-weight:bold;}.amazon-polly-trans-label{display:inline;font-size:.6em;}.amazon-polly-trans-label a{text-decoration:none;}.amazon-ai-player{width:100%;}.amazon-polly-transcript-area{height:6em;width:100%;}.amazon-ai-flag{display:inline-block;width:35px;height:15px;margin:0 0 0 0;}.amazon-ai-flag-image{max-height:100%;}#rs-demo-id{}.us_custom_848f9d68,.us_custom_600818b3,.us_custom_ae222157{max-width:100%;}@media (max-width:599px){.us_custom_848f9d68,.us_custom_600818b3,.us_custom_ae222157{max-width:100%;}}@media (min-width:1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none !important;}}@media (min-width:768px) and (max-width:1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none !important;}}@media (max-width:767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none !important;}}h1,h2,h3,h4,h5,h6{padding-top:1rem;}.w-form-row.with_icon input,.w-form-row.with_icon textarea,.w-form-row.with_icon select{-webkit-appearance:none;}h5{font-family:"Plus Jakarta Sans",sans-serif !important;}li a strong{display:block;font-size:14px !important;font-weight:500 !important;color:#2a2a2a !important;}.w-nav.type_desktop .menu-item[class*="columns"] .w-nav-list.level_2>li{border-right:#ebebeb solid 1px;}.w-nav.type_desktop .menu-item[class*="columns"] .menu-item-has-children .w-nav-anchor.level_2{font-size:18px !important;font-weight:600 !important;height:28% !important;color:#e2602c !important;}header{display:inline;}.l-header.bg_transparent:not(.sticky) .type_desktop .menu-item.level_1>a:not(.w-btn){color:#000 !important;}.navstyle_circle.navpos_inside>.owl-nav div,.navstyle_block.navpos_inside>.owl-nav div{background:#414342 !important;}.tnp-subscription label{display:none;}.tnp-subscription input[type=email]{height:auto;width:60%;float:left;border-radius:.3em 0 0 .3em;}.tnp-subscription input.tnp-submit{width:30% !important;border-radius:0 .3em .3em 0;height:43px;}.navstyle_circle.navpos_inside>.owl-nav div,.navstyle_block.navpos_inside>.owl-nav div{color:#fff;background:#bddfcf;}.desk-none{display:none;}.pack-desk-none{display:none;}.form-bg{background:#444;background:rgba(0,0,0,.2);-moz-border-radius:10px;-webkit-border-radius:10px;border-radius:10px;-moz-box-shadow:0 1px 1px rgba(0,0,0,.4) inset,0 1px 0 rgba(255,255,255,.2);-webkit-box-shadow:0 1px 1px rgba(0,0,0,40%) inset,0 1px 0 rgba(255,255,255,20%);box-shadow:0 1px 1px rgba(0,0,0,40%) inset,0 1px 0 rgba(255,255,255,20%);}.page-id-8985 .l-section{display:none !important;}.page-id-8985 p{display:none !important;}.ush_menu_2 .menu-item.level_1>a:not(.w-btn):focus,.no-touch .ush_menu_2 .menu-item.level_1.opened>a:not(.w-btn),.no-touch .ush_menu_2 .menu-item.level_1:hover>a:not(.w-btn){color:#00a86b !important;}.wp-container-1.wp-container-1{margin-top:45px;}.wp-block-button__link{background-color:#e3632f;}@media (max-width: 900px){.pack-desk-none{display:block !important;}.pack-mobile-none{display:none !important;}}@media (max-width: 600px){.w-popup-box-content[style*="padding"]{padding:20px 1.5rem 1.5rem !important;}.w-popup-wrap{height:50vh;}.header_hor .l-subheader-cell.at_right .w-nav:last-child .w-nav-control{margin-right:auto;}.tnp-field input[type="submit"]{position:relative;width:40%;bottom:36px !important;height:42px;}.ush_menu_2.type_desktop .menu-item:not(.level_1){text-align:left !important;}.w-nav.type_mobile.m_layout_panel .w-nav-list.level_1{padding:0px;}.w-nav .menu-item{border-bottom:#cdcdcd solid 1px;}.mobile-none{display:none !important;}.desk-none{display:block;}.tnp-subscription{margin:0px !important;}.us-btn-style_25{font-size:14px !important;}.us-nav-style_1>*,.navstyle_1>.owl-nav div,.us-btn-style_1{font-size:14px !important;padding:.7em 1em !important;}}.color-red{color:red;}a.paoc-popup-click{color:#fff !important;}.paoc-popup-center-center .paoc-cb-popup-body{margin:20px 0 auto !important;}a{text-decoration:none !important;}.main-slider-one__bg::before{position:absolute;left:0;top:0;width:100%;height:100%;content:"";background-color:rgba(var(--solox-black-rgb,28,26,29),.5);}.us-btn-style_1:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff !important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s;}.us-btn-style_21:before,.button:before,button[type="submit"]:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff !important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s;}.rev-btn:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff !important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s;}.us-btn-style_23:before{border:0px !important;}.main-slider-one__bg::after{position:absolute;left:0;bottom:-15px;width:100%;height:216px;z-index:1;content:"";background-image:url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2023/12/hero-slider-2.png");background-position:bottom center;background-repeat:repeat-x;animation:cloudMove 60s linear 0s infinite;}@keyframes cloudMove{0%{background-position:-1920px 100%;}100%{background-position:0 100%;}}.has-content-primary-color,.g-preloader,.l-main .w-contacts-item:before,.w-counter.color_primary .w-counter-value,.g-filters.style_1 .g-filters-item.active,.g-filters.style_3 .g-filters-item.active,.w-filter.state_desktop.style_switch_trendy .w-filter-item-value.selected,.w-iconbox.color_primary .w-iconbox-icon,.w-post-elm .w-post-slider-trigger:hover,.w-separator.color_primary,.w-sharing.type_outlined.color_primary .w-sharing-item,.no-touch .w-sharing.type_simple.color_primary .w-sharing-item:hover .w-sharing-icon,.w-tabs.style_default .w-tabs-item.active,.w-tabs.style_trendy .w-tabs-item.active,.w-tabs-section.active:not(.has_text_color) .w-tabs-section-header,.tablepress .sorting_asc,.tablepress .sorting_desc,.highlight_primary{color:#fa8658 !important;}h4.uagb-cta__title{color:#e3632f !important;}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none;}.l-subheader.at_top,.l-subheader.at_top .w-dropdown-list,.l-subheader.at_top .type_mobile .w-nav-list.level_1{background:#f5e4d0;color:#333;}.no-touch .l-subheader.at_top a:hover,.no-touch .l-header.bg_transparent .l-subheader.at_top .w-dropdown.opened a:hover{color:#00a86b;}.l-header.bg_transparent:not(.sticky) .l-subheader.at_top{background:#f5e4d0;color:#f0f0f3;}.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-cart-link:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-text a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-html a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-nav>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-menu a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-search>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-dropdown a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .type_desktop .menu-item.level_1:hover>a{color:#00a86b;}.l-subheader.at_middle,.l-subheader.at_middle .w-dropdown-list,.l-subheader.at_middle .type_mobile .w-nav-list.level_1{background:#fdf9f6;color:#333;}.no-touch .l-subheader.at_middle a:hover,.no-touch .l-header.bg_transparent .l-subheader.at_middle .w-dropdown.opened a:hover{color:#00a86b;}.l-header.bg_transparent:not(.sticky) .l-subheader.at_middle{background:rgba(249,240,223,.45);color:#fdf9f6;}.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-cart-link:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-text a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-html a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-nav>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-menu a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-search>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-dropdown a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .type_desktop .menu-item.level_1:hover>a{color:#fff;}.header_ver .l-header{background:#fdf9f6;color:#333;}@media (min-width:901px){.hidden_for_default{display:none !important;}.l-subheader.at_bottom{display:none;}.l-header{position:relative;z-index:111;width:100%;}.l-subheader{margin:0 auto;}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem;}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit;}.w-header-show{display:none;}.l-header.pos_fixed{position:fixed;left:0;}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform,background,box-shadow,line-height,height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86);}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s;}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%);}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none !important;background:none;}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0 !important;padding-bottom:0 !important;}.l-header.pos_static.bg_transparent{position:absolute;left:0;}.l-subheader.width_full .l-subheader-h{max-width:none !important;}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0);}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none;}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0 !important;}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08);}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1),0 2px 1px -1px rgba(0,0,0,.05);}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0;}.l-header:before{content:"65";}.l-subheader.at_top{line-height:34px;height:34px;}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden;}.l-subheader.at_middle{line-height:80px;height:80px;}.l-header.sticky .l-subheader.at_middle{line-height:65px;height:65px;}.l-subheader.at_bottom{line-height:40px;height:40px;}.l-header.sticky .l-subheader.at_bottom{line-height:40px;height:40px;}.l-subheader.with_centering .l-subheader-cell.at_left,.l-subheader.with_centering .l-subheader-cell.at_right{flex-basis:100px;}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:114px;}.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-bottom:114px;}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-57px;}.headerinpos_bottom .l-header.pos_fixed.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:57px;}.menu-item-object-us_page_block{max-height:calc(100vh - 114px);}.l-header.pos_fixed:not(.down)~.l-main .l-section.type_sticky{top:65px;}.admin-bar .l-header.pos_fixed:not(.down)~.l-main .l-section.type_sticky{top:97px;}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:65px;}.l-header.pos_fixed~.l-main .vc_column-inner.type_sticky>.wpb_wrapper{top:calc(65px + 4rem);}.l-header.pos_fixed~.l-main .woocommerce .cart-collaterals,.l-header.pos_fixed~.l-main .woocommerce-checkout #order_review{top:65px;}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 114px);}.admin-bar .l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 146px);}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 65px);}.admin-bar .l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 97px);}.headerinpos_below .l-header.pos_fixed:not(.sticky){position:absolute;top:100%;}.headerinpos_bottom .l-header.pos_fixed:not(.sticky){position:absolute;bottom:0;}.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-top:0 !important;}.headerinpos_below .l-header.pos_fixed~.l-main .l-section.height_full:nth-of-type(2){min-height:100vh;}.admin-bar.headerinpos_below .l-header.pos_fixed~.l-main .l-section.height_full:nth-of-type(2){min-height:calc(100vh - 32px);}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-cart-dropdown,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_2{bottom:100%;transform-origin:0 100%;}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_mobile.m_layout_dropdown .w-nav-list.level_1{top:auto;bottom:100%;box-shadow:0 -3px 3px rgba(0,0,0,.1);}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_3,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_4{top:auto;bottom:0;transform-origin:0 100%;}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-dropdown-list{top:auto;bottom:-.4em;padding-top:.4em;padding-bottom:2.4em;}}@media (min-width:602px) and (max-width:900px){.hidden_for_tablets{display:none !important;}.l-subheader.at_bottom{display:none;}.l-header{position:relative;z-index:111;width:100%;}.l-subheader{margin:0 auto;}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem;}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit;}.w-header-show{display:none;}.l-header.pos_fixed{position:fixed;left:0;}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform,background,box-shadow,line-height,height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86);}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s;}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%);}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none !important;background:none;}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0 !important;padding-bottom:0 !important;}.l-header.pos_static.bg_transparent{position:absolute;left:0;}.l-subheader.width_full .l-subheader-h{max-width:none !important;}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0);}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none;}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0 !important;}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08);}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1),0 2px 1px -1px rgba(0,0,0,.05);}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0;}.l-header:before{content:"65";}.l-subheader.at_top{line-height:34px;height:34px;}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden;}.l-subheader.at_middle{line-height:80px;height:80px;}.l-header.sticky .l-subheader.at_middle{line-height:65px;height:65px;}.l-subheader.at_bottom{line-height:50px;height:50px;}.l-header.sticky .l-subheader.at_bottom{line-height:50px;height:50px;}.l-subheader.with_centering_tablets .l-subheader-cell.at_left,.l-subheader.with_centering_tablets .l-subheader-cell.at_right{flex-basis:100px;}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:114px;}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-57px;}.l-header.pos_fixed~.l-main .l-section.type_sticky{top:65px;}.admin-bar .l-header.pos_fixed~.l-main .l-section.type_sticky{top:97px;}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:65px;}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 114px);}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 65px);}}@media (max-width:601px){.hidden_for_mobiles{display:none !important;}.l-subheader.at_bottom{display:none;}.l-header{position:relative;z-index:111;width:100%;}.l-subheader{margin:0 auto;}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem;}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit;}.w-header-show{display:none;}.l-header.pos_fixed{position:fixed;left:0;}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform,background,box-shadow,line-height,height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86);}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s;}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%);}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none !important;background:none;}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0 !important;padding-bottom:0 !important;}.l-header.pos_static.bg_transparent{position:absolute;left:0;}.l-subheader.width_full .l-subheader-h{max-width:none !important;}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0);}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none;}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0 !important;}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08);}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1),0 2px 1px -1px rgba(0,0,0,.05);}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0;}.l-header:before{content:"70";}.l-subheader.at_top{line-height:34px;height:34px;}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden;}.l-subheader.at_middle{line-height:70px;height:70px;}.l-header.sticky .l-subheader.at_middle{line-height:70px;height:70px;}.l-subheader.at_bottom{line-height:50px;height:50px;}.l-header.sticky .l-subheader.at_bottom{line-height:50px;height:50px;}.l-subheader.with_centering_mobiles .l-subheader-cell.at_left,.l-subheader.with_centering_mobiles .l-subheader-cell.at_right{flex-basis:100px;}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:104px;}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-52px;}.l-header.pos_fixed~.l-main .l-section.type_sticky{top:70px;}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:70px;}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 104px);}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 70px);}}@media (min-width:901px){.ush_image_1{height:64px !important;}.l-header.sticky .ush_image_1{height:54px !important;}}@media (min-width:602px) and (max-width:900px){.ush_image_1{height:64px !important;}.l-header.sticky .ush_image_1{height:54px !important;}}@media (max-width:601px){.ush_image_1{height:60px !important;}.l-header.sticky .ush_image_1{height:50px !important;}}.header_hor .ush_menu_2.type_desktop .menu-item.level_1>a:not(.w-btn){padding-left:20px;padding-right:20px;}.header_hor .ush_menu_2.type_desktop .menu-item.level_1>a.w-btn{margin-left:20px;margin-right:20px;}.header_ver .ush_menu_2.type_desktop .menu-item.level_1>a:not(.w-btn){padding-top:20px;padding-bottom:20px;}.header_ver .ush_menu_2.type_desktop .menu-item.level_1>a.w-btn{margin-top:20px;margin-bottom:20px;}.ush_menu_2.type_desktop .menu-item:not(.level_1){font-size:16px;}.ush_menu_2.type_mobile .w-nav-anchor.level_1{font-size:18px;}.ush_menu_2.type_mobile .w-nav-anchor:not(.level_1){font-size:16px;}@media (min-width:901px){.ush_menu_2 .w-nav-icon{font-size:32px;}}@media (min-width:602px) and (max-width:900px){.ush_menu_2 .w-nav-icon{font-size:28px;}}@media (max-width:601px){.ush_menu_2 .w-nav-icon{font-size:24px;}}.ush_menu_2 .w-nav-icon i{border-width:2px;}@media screen and (max-width:1179px){.w-nav.ush_menu_2>.w-nav-list.level_1{display:none;}.ush_menu_2 .w-nav-control{display:block;}}.ush_menu_2 .menu-item.level_1>a:not(.w-btn):focus,.no-touch .ush_menu_2 .menu-item.level_1.opened>a:not(.w-btn),.no-touch .ush_menu_2 .menu-item.level_1:hover>a:not(.w-btn){background:transparent;color:#00a86b;}.ush_menu_2 .menu-item.level_1.current-menu-item>a:not(.w-btn),.ush_menu_2 .menu-item.level_1.current-menu-ancestor>a:not(.w-btn),.ush_menu_2 .menu-item.level_1.current-page-ancestor>a:not(.w-btn){background:transparent;color:#00a86b;}.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-menu-item>a:not(.w-btn),.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-menu-ancestor>a:not(.w-btn),.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-page-ancestor>a:not(.w-btn){background:transparent;color:#00a86b;}.ush_menu_2 .w-nav-list:not(.level_1){background:#fff;color:#333;}.no-touch .ush_menu_2 .menu-item:not(.level_1)>a:focus,.no-touch .ush_menu_2 .menu-item:not(.level_1):hover>a{color:#0b0a06;}.ush_menu_2 .menu-item:not(.level_1).current-menu-item>a,.ush_menu_2 .menu-item:not(.level_1).current-menu-ancestor>a,.ush_menu_2 .menu-item:not(.level_1).current-page-ancestor>a{background:transparent;color:#00a86b;}.ush_menu_2{font-family:"Poppins",sans-serif !important;font-weight:400 !important;font-size:16px !important;}@media (max-width:601px){.ush_btn_1{margin-left:0 !important;}}.us_custom_3edc8491{background:#f5f5f5 url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2024/01/blog.jpg") no-repeat fixed top center !important;}.us_custom_25af0590{background:url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important;}.us_custom_badb73aa{color:#999 !important;}.us_custom_95ebd667{color:#333 !important;}.us_custom_053637e0{color:#999 !important;}.us_custom_d53ca1e2{background:url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2023/07/drawing-pattern.png") left top/30% !important;}.us_custom_b05a8f78{color:#999 !important;text-align:center !important;}@media (min-width:600px) and (max-width:1023px){.us_custom_25af0590{background:#252525 url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important;}}@media (max-width:599px){.us_custom_3edc8491{background:#f5f5f5 no-repeat fixed top center !important;}.us_custom_25af0590{background:#252525 url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-9fe2df0/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important;}.us_custom_f7b33748{width:60% !important;}}.us_custom_3edc8491.nitro-lazy{background-image:none !important;}#us_grid_1 .w-grid-item{padding:1.5rem;}#us_grid_1 .w-grid-list{margin:-1.5rem -1.5rem 1.5rem;}.w-grid+#us_grid_1 .w-grid-list{margin-top:1.5rem;}@media (max-width:899px){#us_grid_1 .w-grid-item{width:50%;}}@media (max-width:599px){#us_grid_1 .w-grid-list{margin:0;}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:1.5rem;}}.layout_13077 .w-grid-item-h{background:#fff;color:#0b0a06;border-radius:.3rem;z-index:3;box-shadow:0 .03rem .06rem rgba(0,0,0,.1),0 .1rem .3rem rgba(0,0,0,.1);transition-duration:.3s;}.no-touch .layout_13077 .w-grid-item-h:hover{box-shadow:0 .12rem .24rem rgba(0,0,0,.1),0 .4rem 1.2rem rgba(0,0,0,.15);z-index:4;}.layout_13077 .usg_vwrapper_1{padding:.8rem 1.5rem 1.5rem 1.5rem !important;}.layout_13077 .usg_post_title_1{color:inherit !important;font-weight:700 !important;font-size:1.4rem !important;}@media (max-width:599px){.layout_13077 .usg_post_title_1{font-size:1.2rem !important;}}.opening-hours ul{margin:0;padding:0;list-style:none;}.opening-hours ul li{position:relative;display:flex;justify-content:space-between;align-items:center;padding-bottom:8px;margin-bottom:8px !important;border-bottom:1px solid #999;color:#999;}.footer_other_links .wpb_wrapper{display:flex;flex-wrap:wrap;column-gap:22px;margin-bottom:-4px;}.footer_other_links .wpb_wrapper p{margin-bottom:1px;}.dis_none{display:none !important;}#page-footer li{margin:0 0 .5rem;margin-bottom:1.4rem;list-style:none;}#page-footer ul{padding-left:0;margin-left:0;}.us_menu_1 .menu>li{margin-bottom:1.5rem;}.us_menu_1 .menu>li>a{color:inherit;}@media (max-width:600px ){.us_menu_1 .menu{display:block !important;}.us_menu_1 .menu>li{margin:0 0 1.5rem;}}.us_menu_2 .menu>li{margin-bottom:1.5rem;}.us_menu_2 .menu>li>a{color:inherit;}@media (max-width:600px ){.us_menu_2 .menu{display:block !important;}.us_menu_2 .menu>li{margin:0 0 1.5rem;}}

Hypertension

Why Beetroot Is a Nutrient-Rich Superfood for Your Daily Routine

Hypertension in Young Adults: Symptoms, Risks, and Preventative Measures

Inhale, Exhale, Relax: Aromatherapy Techniques for Anxiety and Tension

Herbal Helpers: Exploring Natural Remedies for Hypertension

12 Natural Ways to Lower Your Blood Pressure

Therapy

Other Links

Opening Hours