Deep tissue massage is a therapeutic technique that focuses on the deeper muscles and connective tissues. By applying slow and firm pressure, deep tissue massage aims to alleviate chronic muscle tension, reduce inflammation, and support healing. It targets specific areas of discomfort or tightness, using techniques like friction, kneading, and stretching. Deep tissue massage can benefit individuals with chronic pain, postural issues, or sports injuries, improving flexibility, reducing pain, and promoting overall well-being.