Explanatory

Sustainable Weight Loss: A Naturopathic Perspective

Naturopathic Therapies for Long-Term Asthma Relief

How Ayurveda Helps in Postpartum Recovery

Detoxing for Gut Health: How Naturopathy Can Heal Your Digestion

Stress to Serenity: Naturopathy for Mental and Emotional Wellness

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 .07em!important;vertical-align:-.1em!important;background:none!important;padding:0!important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0 rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0 -3px rgba(255,255,255,1) , 6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0 rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}#amazon-polly-audio-table{display:table;width:100%;border:0!important}#amazon-polly-audio-table tbody{border:0!important}#amazon-polly-audio-table tr{border:0!important}#amazon-polly-logo-tab{width:60px;display:table-cell;vertical-align:top;padding-bottom:50px}#amazon-polly-logo{height:50px;width:50px}#amazon-polly-audio-tab{width:auto;display:table-cell;border:0}#amazon-ai-player-label{font-size:80%;font-family:"Arial",Helvetica,sans-serif}#amazon-polly-by-tab{font-size:.6em;text-align:right}#amazon-polly-subscribe-tab{text-align:right}#amazon-polly-trans-src{font-weight:bold}.amazon-polly-trans-label{display:inline;font-size:.6em}.amazon-polly-trans-label a{text-decoration:none}.amazon-ai-player{width:100%}.amazon-polly-transcript-area{height:6em;width:100%}.amazon-ai-flag{display:inline-block;width:35px;height:15px;margin:0 0 0 0}.amazon-ai-flag-image{max-height:100%}#rs-demo-id{}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto}.a-stats *{all:unset;box-sizing:border-box}.a-stats strong{font-weight:600}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06) , 0 0 2px rgba(0,0,0,.16)}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap}.us_custom_848f9d68,.us_custom_600818b3,.us_custom_ae222157{max-width:100%}@media (max-width:599px){.us_custom_848f9d68,.us_custom_600818b3,.us_custom_ae222157{max-width:100%}}@media (min-width:1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none!important}}@media (min-width:768px) and (max-width:1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none!important}}@media (max-width:767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none!important}}h1,h2,h3,h4,h5,h6{padding-top:1rem}.w-form-row.with_icon input,.w-form-row.with_icon textarea,.w-form-row.with_icon select{-webkit-appearance:none}h5{font-family:"Plus Jakarta Sans",sans-serif!important}li a strong{display:block;font-size:14px!important;font-weight:500!important;color:#2a2a2a!important}.w-nav.type_desktop .menu-item[class*="columns"] .w-nav-list.level_2>li{border-right:#ebebeb solid 1px}.w-nav.type_desktop .menu-item[class*="columns"] .menu-item-has-children .w-nav-anchor.level_2{font-size:18px!important;font-weight:600!important;height:28%!important;color:#e2602c!important}header{display:inline}.l-header.bg_transparent:not(.sticky) .type_desktop .menu-item.level_1>a:not(.w-btn){color:#000!important}.navstyle_circle.navpos_inside>.owl-nav div,.navstyle_block.navpos_inside>.owl-nav div{background:#414342!important}.tnp-subscription label{display:none}.tnp-subscription input[type="email"]{height:auto;width:60%;float:left;border-radius:.3em 0 0 .3em}.tnp-subscription input.tnp-submit{width:30%!important;border-radius:0 .3em .3em 0;height:43px}.navstyle_circle.navpos_inside>.owl-nav div,.navstyle_block.navpos_inside>.owl-nav div{color:#fff;background:#bddfcf}.desk-none{display:none}.pack-desk-none{display:none}.form-bg{background:#444;background:rgba(0,0,0,.2);-moz-border-radius:10px;-webkit-border-radius:10px;border-radius:10px;-moz-box-shadow:0 1px 1px rgba(0,0,0,.4) inset , 0 1px 0 rgba(255,255,255,.2);-webkit-box-shadow:0 1px 1px rgba(0,0,0,40%) inset , 0 1px 0 rgba(255,255,255,20%);box-shadow:0 1px 1px rgba(0,0,0,40%) inset , 0 1px 0 rgba(255,255,255,20%)}.page-id-8985 .l-section{display:none!important}.page-id-8985 p{display:none!important}.ush_menu_2 .menu-item.level_1>a:not(.w-btn):focus,.no-touch .ush_menu_2 .menu-item.level_1.opened>a:not(.w-btn),.no-touch .ush_menu_2 .menu-item.level_1:hover>a:not(.w-btn){color:#00a86b!important}.wp-container-1.wp-container-1{margin-top:45px}.wp-block-button__link{background-color:#e3632f}@media (max-width:900px){.pack-desk-none{display:block!important}.pack-mobile-none{display:none!important}}@media (max-width:600px){.w-popup-box-content[style*="padding"]{padding:20px 1.5rem 1.5rem!important}.w-popup-wrap{height:50vh}.header_hor .l-subheader-cell.at_right .w-nav:last-child .w-nav-control{margin-right:auto}.tnp-field input[type="submit"]{position:relative;width:40%;bottom:36px!important;height:42px}.ush_menu_2.type_desktop .menu-item:not(.level_1){text-align:left!important}.w-nav.type_mobile.m_layout_panel .w-nav-list.level_1{padding:0}.w-nav .menu-item{border-bottom:#cdcdcd solid 1px}.mobile-none{display:none!important}.desk-none{display:block}.tnp-subscription{margin:0!important}.us-btn-style_25{font-size:14px!important}.us-nav-style_1>*,.navstyle_1>.owl-nav div,.us-btn-style_1{font-size:14px!important;padding:.7em 1em!important}}.color-red{color:red}a.paoc-popup-click{color:#fff!important}.paoc-popup-center-center .paoc-cb-popup-body{margin:20px 0 auto!important}a{text-decoration:none!important}.main-slider-one__bg::before{position:absolute;left:0;top:0;width:100%;height:100%;content:"";background-color:rgba(var(--solox-black-rgb,28,26,29),.5)}.us-btn-style_1:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff!important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s}.us-btn-style_21:before,.button:before,button[type="submit"]:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff!important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s}.rev-btn:before{position:absolute;content:"";top:5px;right:5px;bottom:5px;left:5px;border-radius:50px;border:1px solid #fff!important;-webkit-transition:all .3s ease 0s;transition:all .3s ease 0s}.us-btn-style_23:before{border:0!important}.main-slider-one__bg::after{position:absolute;left:0;bottom:-15px;width:100%;height:216px;z-index:1;content:"";background-image:url(https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2023/12/hero-slider-2.png);background-position:bottom center;background-repeat:repeat-x;animation:cloudMove 60s linear 0s infinite}@keyframes cloudMove{0%{background-position:-1920px 100%;}100%{background-position:0 100%;}}.has-content-primary-color,.g-preloader,.l-main .w-contacts-item:before,.w-counter.color_primary .w-counter-value,.g-filters.style_1 .g-filters-item.active,.g-filters.style_3 .g-filters-item.active,.w-filter.state_desktop.style_switch_trendy .w-filter-item-value.selected,.w-iconbox.color_primary .w-iconbox-icon,.w-post-elm .w-post-slider-trigger:hover,.w-separator.color_primary,.w-sharing.type_outlined.color_primary .w-sharing-item,.no-touch .w-sharing.type_simple.color_primary .w-sharing-item:hover .w-sharing-icon,.w-tabs.style_default .w-tabs-item.active,.w-tabs.style_trendy .w-tabs-item.active,.w-tabs-section.active:not(.has_text_color) .w-tabs-section-header,.tablepress .sorting_asc,.tablepress .sorting_desc,.highlight_primary{color:#fa8658!important}h4.uagb-cta__title{color:#e3632f!important}.l-subheader.at_top,.l-subheader.at_top .w-dropdown-list,.l-subheader.at_top .type_mobile .w-nav-list.level_1{background:#f5e4d0;color:#333}.no-touch .l-subheader.at_top a:hover,.no-touch .l-header.bg_transparent .l-subheader.at_top .w-dropdown.opened a:hover{color:#00a86b}.l-header.bg_transparent:not(.sticky) .l-subheader.at_top{background:#f5e4d0;color:#f0f0f3}.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-cart-link:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-text a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-html a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-nav>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-menu a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-search>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .w-dropdown a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_top .type_desktop .menu-item.level_1:hover>a{color:#00a86b}.l-subheader.at_middle,.l-subheader.at_middle .w-dropdown-list,.l-subheader.at_middle .type_mobile .w-nav-list.level_1{background:#fdf9f6;color:#333}.no-touch .l-subheader.at_middle a:hover,.no-touch .l-header.bg_transparent .l-subheader.at_middle .w-dropdown.opened a:hover{color:#00a86b}.l-header.bg_transparent:not(.sticky) .l-subheader.at_middle{background:rgba(249,240,223,.45);color:#fdf9f6}.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-cart-link:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-text a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-html a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-nav>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-menu a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-search>a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .w-dropdown a:hover,.no-touch .l-header.bg_transparent:not(.sticky) .at_middle .type_desktop .menu-item.level_1:hover>a{color:#fff}.header_ver .l-header{background:#fdf9f6;color:#333}@media (min-width:901px){.hidden_for_default{display:none!important}.l-subheader.at_bottom{display:none}.l-header{position:relative;z-index:111;width:100%}.l-subheader{margin:0 auto}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit}.w-header-show{display:none}.l-header.pos_fixed{position:fixed;left:0}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform , background , box-shadow , line-height , height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86)}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%)}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none!important;background:none}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0!important;padding-bottom:0!important}.l-header.pos_static.bg_transparent{position:absolute;left:0}.l-subheader.width_full .l-subheader-h{max-width:none!important}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0)}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0!important}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08)}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1) , 0 2px 1px -1px rgba(0,0,0,.05)}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0}.l-header:before{content:"65"}.l-subheader.at_top{line-height:34px;height:34px}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden}.l-subheader.at_middle{line-height:80px;height:80px}.l-header.sticky .l-subheader.at_middle{line-height:65px;height:65px}.l-subheader.at_bottom{line-height:40px;height:40px}.l-header.sticky .l-subheader.at_bottom{line-height:40px;height:40px}.l-subheader.with_centering .l-subheader-cell.at_left,.l-subheader.with_centering .l-subheader-cell.at_right{flex-basis:100px}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:114px}.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-bottom:114px}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-57px}.headerinpos_bottom .l-header.pos_fixed.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:57px}.menu-item-object-us_page_block{max-height:calc(100vh - 114px)}.l-header.pos_fixed:not(.down)~.l-main .l-section.type_sticky{top:65px}.admin-bar .l-header.pos_fixed:not(.down)~.l-main .l-section.type_sticky{top:97px}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:65px}.l-header.pos_fixed~.l-main .vc_column-inner.type_sticky>.wpb_wrapper{top:calc(65px + 4rem)}.l-header.pos_fixed~.l-main .woocommerce .cart-collaterals,.l-header.pos_fixed~.l-main .woocommerce-checkout #order_review{top:65px}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 114px)}.admin-bar .l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 146px)}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 65px)}.admin-bar .l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 97px)}.headerinpos_below .l-header.pos_fixed:not(.sticky){position:absolute;top:100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky){position:absolute;bottom:0}.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-top:0!important}.headerinpos_below .l-header.pos_fixed~.l-main .l-section.height_full:nth-of-type(2){min-height:100vh}.admin-bar.headerinpos_below .l-header.pos_fixed~.l-main .l-section.height_full:nth-of-type(2){min-height:calc(100vh - 32px)}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-cart-dropdown,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_2{bottom:100%;transform-origin:0 100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_mobile.m_layout_dropdown .w-nav-list.level_1{top:auto;bottom:100%;box-shadow:0 -3px 3px rgba(0,0,0,.1)}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_3,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_4{top:auto;bottom:0;transform-origin:0 100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-dropdown-list{top:auto;bottom:-.4em;padding-top:.4em;padding-bottom:2.4em}}@media (min-width:602px) and (max-width:900px){.hidden_for_tablets{display:none!important}.l-subheader.at_bottom{display:none}.l-header{position:relative;z-index:111;width:100%}.l-subheader{margin:0 auto}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit}.w-header-show{display:none}.l-header.pos_fixed{position:fixed;left:0}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform , background , box-shadow , line-height , height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86)}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%)}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none!important;background:none}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0!important;padding-bottom:0!important}.l-header.pos_static.bg_transparent{position:absolute;left:0}.l-subheader.width_full .l-subheader-h{max-width:none!important}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0)}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0!important}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08)}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1) , 0 2px 1px -1px rgba(0,0,0,.05)}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0}.l-header:before{content:"65"}.l-subheader.at_top{line-height:34px;height:34px}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden}.l-subheader.at_middle{line-height:80px;height:80px}.l-header.sticky .l-subheader.at_middle{line-height:65px;height:65px}.l-subheader.at_bottom{line-height:50px;height:50px}.l-header.sticky .l-subheader.at_bottom{line-height:50px;height:50px}.l-subheader.with_centering_tablets .l-subheader-cell.at_left,.l-subheader.with_centering_tablets .l-subheader-cell.at_right{flex-basis:100px}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:114px}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-57px}.l-header.pos_fixed~.l-main .l-section.type_sticky{top:65px}.admin-bar .l-header.pos_fixed~.l-main .l-section.type_sticky{top:97px}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:65px}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 114px)}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 65px)}}@media (max-width:601px){.hidden_for_mobiles{display:none!important}.l-subheader.at_bottom{display:none}.l-header{position:relative;z-index:111;width:100%}.l-subheader{margin:0 auto}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit}.w-header-show{display:none}.l-header.pos_fixed{position:fixed;left:0}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform , background , box-shadow , line-height , height;transition-duration:.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86)}.header_hor .l-header.sticky_auto_hide{transition:transform .3s cubic-bezier(.78,.13,.15,.86) .1s}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%)}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none!important;background:none}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-child>.l-section-h{padding-top:0!important;padding-bottom:0!important}.l-header.pos_static.bg_transparent{position:absolute;left:0}.l-subheader.width_full .l-subheader-h{max-width:none!important}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform .3s;transform:translate3d(0,-100%,0)}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0!important}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom,.l-header.shadow_none.sticky .l-subheader.at_middle,.l-header.shadow_none.sticky .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,.08)}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,.1) , 0 2px 1px -1px rgba(0,0,0,.05)}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0}.l-header:before{content:"70"}.l-subheader.at_top{line-height:34px;height:34px}.l-header.sticky .l-subheader.at_top{line-height:0;height:0;overflow:hidden}.l-subheader.at_middle{line-height:70px;height:70px}.l-header.sticky .l-subheader.at_middle{line-height:70px;height:70px}.l-subheader.at_bottom{line-height:50px;height:50px}.l-header.sticky .l-subheader.at_bottom{line-height:50px;height:50px}.l-subheader.with_centering_mobiles .l-subheader-cell.at_left,.l-subheader.with_centering_mobiles .l-subheader-cell.at_right{flex-basis:100px}.l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h,.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h,.l-header.pos_static.bg_transparent~.l-main>.l-section:first-of-type>.l-section-h{padding-top:104px}.l-header.bg_transparent~.l-main .l-section.valign_center:first-of-type>.l-section-h{top:-52px}.l-header.pos_fixed~.l-main .l-section.type_sticky{top:70px}.l-header.pos_fixed.sticky:not(.down)~.l-main .l-section.type_sticky:first-of-type>.l-section-h{padding-top:70px}.l-header.pos_static.bg_solid~.l-main .l-section.height_full:first-of-type{min-height:calc(100vh - 104px)}.l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.height_full:not(:first-of-type){min-height:calc(100vh - 70px)}}@media (min-width:901px){.ush_image_1{height:64px!important}.l-header.sticky .ush_image_1{height:54px!important}}@media (min-width:602px) and (max-width:900px){.ush_image_1{height:64px!important}.l-header.sticky .ush_image_1{height:54px!important}}@media (max-width:601px){.ush_image_1{height:60px!important}.l-header.sticky .ush_image_1{height:50px!important}}.header_hor .ush_menu_2.type_desktop .menu-item.level_1>a:not(.w-btn){padding-left:20px;padding-right:20px}.header_hor .ush_menu_2.type_desktop .menu-item.level_1>a.w-btn{margin-left:20px;margin-right:20px}.header_ver .ush_menu_2.type_desktop .menu-item.level_1>a:not(.w-btn){padding-top:20px;padding-bottom:20px}.header_ver .ush_menu_2.type_desktop .menu-item.level_1>a.w-btn{margin-top:20px;margin-bottom:20px}.ush_menu_2.type_desktop .menu-item:not(.level_1){font-size:16px}.ush_menu_2.type_mobile .w-nav-anchor.level_1{font-size:18px}.ush_menu_2.type_mobile .w-nav-anchor:not(.level_1){font-size:16px}@media (min-width:901px){.ush_menu_2 .w-nav-icon{font-size:32px}}@media (min-width:602px) and (max-width:900px){.ush_menu_2 .w-nav-icon{font-size:28px}}@media (max-width:601px){.ush_menu_2 .w-nav-icon{font-size:24px}}.ush_menu_2 .w-nav-icon i{border-width:2px}@media screen and (max-width:1179px){.w-nav.ush_menu_2>.w-nav-list.level_1{display:none}.ush_menu_2 .w-nav-control{display:block}}.ush_menu_2 .menu-item.level_1>a:not(.w-btn):focus,.no-touch .ush_menu_2 .menu-item.level_1.opened>a:not(.w-btn),.no-touch .ush_menu_2 .menu-item.level_1:hover>a:not(.w-btn){background:transparent;color:#00a86b}.ush_menu_2 .menu-item.level_1.current-menu-item>a:not(.w-btn),.ush_menu_2 .menu-item.level_1.current-menu-ancestor>a:not(.w-btn),.ush_menu_2 .menu-item.level_1.current-page-ancestor>a:not(.w-btn){background:transparent;color:#00a86b}.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-menu-item>a:not(.w-btn),.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-menu-ancestor>a:not(.w-btn),.l-header.bg_transparent:not(.sticky) .ush_menu_2.type_desktop .menu-item.level_1.current-page-ancestor>a:not(.w-btn){background:transparent;color:#00a86b}.ush_menu_2 .w-nav-list:not(.level_1){background:#fff;color:#333}.no-touch .ush_menu_2 .menu-item:not(.level_1)>a:focus,.no-touch .ush_menu_2 .menu-item:not(.level_1):hover>a{color:#0b0a06}.ush_menu_2 .menu-item:not(.level_1).current-menu-item>a,.ush_menu_2 .menu-item:not(.level_1).current-menu-ancestor>a,.ush_menu_2 .menu-item:not(.level_1).current-page-ancestor>a{background:transparent;color:#00a86b}.ush_menu_2{font-family:"Poppins",sans-serif!important;font-weight:400!important;font-size:16px!important}@media (max-width:601px){.ush_btn_1{margin-left:0!important}}.us_custom_3edc8491{background:#f5f5f5 url(https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2024/01/blog.jpg) no-repeat fixed top center!important}.us_custom_25af0590{background:url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important}.us_custom_badb73aa{color:#999!important}.us_custom_95ebd667{color:#333!important}.us_custom_053637e0{color:#999!important}.us_custom_d53ca1e2{background:url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2023/07/drawing-pattern.png") left top/30% !important}.us_custom_b05a8f78{color:#999!important;text-align:center!important}@media (min-width:600px) and (max-width:1023px){.us_custom_25af0590{background:#252525 url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important}}@media (max-width:599px){.us_custom_3edc8491{background:#f5f5f5 no-repeat fixed top center!important}.us_custom_25af0590{background:#252525 url("https://cdn-ikpmmib.nitrocdn.com/biVyPBQeYvYLmAwGqAmOqWuVcKDQhWmR/assets/images/optimized/rev-25878d9/thehealinghills.com/wp-content/uploads/2023/11/footer-bg.png") no-repeat top center/cover !important}.us_custom_f7b33748{width:60%!important}}.us_custom_3edc8491.nitro-lazy{background-image:none!important}#us_grid_1 .w-grid-item{padding:1.5rem}#us_grid_1 .w-grid-list{margin:-1.5rem -1.5rem 1.5rem}.w-grid+#us_grid_1 .w-grid-list{margin-top:1.5rem}@media (max-width:899px){#us_grid_1 .w-grid-item{width:50%}}@media (max-width:599px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:1.5rem}}.layout_13077 .w-grid-item-h{background:#fff;color:#0b0a06;border-radius:.3rem;z-index:3;box-shadow:0 .03rem .06rem rgba(0,0,0,.1) , 0 .1rem .3rem rgba(0,0,0,.1);transition-duration:.3s}.no-touch .layout_13077 .w-grid-item-h:hover{box-shadow:0 .12rem .24rem rgba(0,0,0,.1) , 0 .4rem 1.2rem rgba(0,0,0,.15);z-index:4}.layout_13077 .usg_vwrapper_1{padding:.8rem 1.5rem 1.5rem 1.5rem!important}.layout_13077 .usg_post_title_1{color:inherit!important;font-weight:700!important;font-size:1.4rem!important}@media (max-width:599px){.layout_13077 .usg_post_title_1{font-size:1.2rem!important}}.opening-hours ul{margin:0;padding:0;list-style:none}.opening-hours ul li{position:relative;display:flex;justify-content:space-between;align-items:center;padding-bottom:8px;margin-bottom:8px!important;border-bottom:1px solid #999;color:#999}.footer_other_links .wpb_wrapper{display:flex;flex-wrap:wrap;column-gap:22px;margin-bottom:-4px}.footer_other_links .wpb_wrapper p{margin-bottom:1px}.dis_none{display:none!important}#page-footer li{margin:0 0 .5rem;margin-bottom:1.4rem;list-style:none}#page-footer ul{padding-left:0;margin-left:0}.us_menu_1 .menu>li{margin-bottom:1.5rem}.us_menu_1 .menu>li>a{color:inherit}@media (max-width:600px ){.us_menu_1 .menu{display:block!important}.us_menu_1 .menu>li{margin:0 0 1.5rem}}.us_menu_2 .menu>li{margin-bottom:1.5rem}.us_menu_2 .menu>li>a{color:inherit}@media (max-width:600px ){.us_menu_2 .menu{display:block!important}.us_menu_2 .menu>li{margin:0 0 1.5rem}}#whatsappLink{position:fixed;bottom:123px;right:19px;font-size:21px;background-color:#25d366;padding:12px;border-radius:50%;box-shadow:0 4px 10px rgba(0,0,0,.3);z-index:9999;transition:background-color .3s ease}#whatsappLink:hover{background-color:#128c7e}#whatsappLink i{color:#fff}#whatsappPopup{position:fixed;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.5);display:none;align-items:center;justify-content:center;z-index:999}#popupContent{background-color:#db6d41;padding:20px;border-radius:8px;width:375px;text-align:center;z-index:99999;border:8px solid #ff8b5c}form input[type="number"]{width:100%}#popupContent button{background-color:#200c0c;color:#fff;border:none;padding:1px 7px;cursor:pointer;float:right}#popupContent button:hover{background-color:#200c0c}#whatsappForm label{display:block;margin-bottom:5px;float:left;color:#fff!important;font-weight:500}form#whatsappForm{display:inline-block}form input[type="text"],form input[type="email"]{width:100%}form input[type="submit"]{background-color:#25d366;border:none;color:#fff;padding:10px 20px;cursor:pointer}form input[type="submit"]:hover{background-color:#128c7e}

Explanatory

Sustainable Weight Loss: A Naturopathic Perspective

Naturopathic Therapies for Long-Term Asthma Relief

How Ayurveda Helps in Postpartum Recovery

Detoxing for Gut Health: How Naturopathy Can Heal Your Digestion

Stress to Serenity: Naturopathy for Mental and Emotional Wellness

Therapy

Other Links

Opening Hours

Quick Contact Form